1 bunch coriander leaves and mint leaves each •• 1 Bunch of coriander leaves and mint leaves each 1 Bunch of coriander leaves and mint leaves each
2 whole cloves garlic
4 inch Ginger
6 green chillies
1 onion sliced golden fried
4 huge onion finely sliced
750 gram basmati rice
Whole garam masala
Food color red and yellow
1 tablespoon cumin seeds
2 tablespoon coriander powder
1 tablespoon fennel seeds
4 tomatoes medium sized into puree/paste
0.5 cup wheat dough
Nutrition value
995
calories per serving
40 g Fat42 g Protein112 g Carbs15 g FiberOther
Current Totals
40 g Fat
42 g Protein
112 g Carbs
15 g Fiber
MacroNutrients
Carbs
112 g
Protein
42 g
Fiber
15 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
280 mg
Iron
11 mg
Vitamin A
3059 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
4 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
3 mg
Phosphorus
492 mg
Selenium
14 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment