Today i present to you my version of the shaam savera, where i choose to make the koftas in an appe pan. Yes, i am taking this to a different level, all together because it will be less than half the calories of the fried koftas.
1 cup For koftas – to be made in appe pan fresh spinach / palak leaves
0.25 cup paneer / Indian cottage cheese
1 teaspoon Grated ginger
2 Chopped green chilies
0.25 teaspoon Chopped turmeric powder / haldi
0.5 teaspoon cardamom powder / elaichi
2 tablespoon Oil
3 tablespoon chickpea flour / besan
As required Salt
0.25 cup Makhani gravy tomato paste
0.25 cup onion paste
0.5 cup yogurt / dahi
2 tablespoon Oil
1 Star anise
1 stick cinnamon small
0.5 Mace blade/ javitri
1 teaspoon ginger garlic paste
2.5 teaspoon red chilly powder
6 Cashews
As required Salt
Garnish it with fresh cream if you like
Nutrition value
328
calories per serving
18 g Fat9 g Protein39 g Carbs19 g FiberOther
Current Totals
18 g Fat
9 g Protein
39 g Carbs
19 g Fiber
MacroNutrients
Carbs
39 g
Protein
9 g
Fiber
19 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
445 mg
Iron
5 mg
Vitamin A
1177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
6 mg
Phosphorus
147 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
