Today i present to you my version of the shaam savera, where i choose to make the koftas in an appe pan. Yes, i am taking this to a different level, all together because it will be less than half the calories of the fried koftas.
1 cup For koftas – to be made in appe pan fresh spinach / palak leaves
0.25 cup paneer / Indian cottage cheese
1 teaspoon Grated ginger
2 Chopped green chilies
0.25 teaspoon Chopped turmeric powder / haldi
0.5 teaspoon cardamom powder / elaichi
2 tablespoon Oil
3 tablespoon chickpea flour / besan
As required Salt
0.25 cup Makhani gravy tomato paste
0.25 cup onion paste
0.5 cup yogurt / dahi
2 tablespoon Oil
1 Star anise
1 stick cinnamon small
0.5 Mace blade/ javitri
1 teaspoon ginger garlic paste
2.5 teaspoon red chilly powder
6 Cashews
As required Salt
Garnish it with fresh cream if you like
Nutrition value
328
calories per serving
18 g Fat9 g Protein39 g Carbs19 g FiberOther
Current Totals
18 g Fat
9 g Protein
39 g Carbs
19 g Fiber
MacroNutrients
Carbs
39 g
Protein
9 g
Fiber
19 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
445 mg
Iron
5 mg
Vitamin A
1177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
6 mg
Phosphorus
147 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
