Ingredients For Seared Scallops With Pea PuréE Recipe
For the pea puree
300 gram Frozen peas
1 Shallot, peeled and finely chopped
100 milliliter Vegetable Stock
2 tablespoon Freshly chopped mint
30 gram Butter
1 teaspoon Caster sugar
2 tablespoon Creme fraiche
For the scallops
6 Slices parma ham
Oil, for greasing
12 Scallops
Pea shoots, to serve
1 tablespoon Virgin olive oil
Nutrition value
131
calories per serving
5 g Fat8 g Protein13 g Carbs7 g FiberOther
Current Totals
5 g Fat
8 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment