1 pound Mussels, cleaned, scrubbed with beards removed
1 pound Each littleneck clams and sea scallops
2 cup Fat free reduced sodium chicken broth
1 Jar classico marinara with plum tomatoes and olive oil pasta sauce
Nutrition value
179
calories per serving
15 g Fat2 g Protein8 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
2 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
56 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
