1 tablespoon Lemon juice or raw apple cider vinegar
Lots of fresh ground pepper, sea salt and smoked paprika
0.75 cup About total of grape seed and extra virgin olive oil blended
1 Heads of kale
Parmigiano reggiano
2 Slices of hearty whole wheat bread
2 Fillets salmon
Nutrition value
944
calories per serving
101 g Fat9 g Protein4 g Carbs5 g FiberOther
Current Totals
101 g Fat
9 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
9 g
Fiber
5 g
Fats
Fat
101 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
15 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
4 mg
Phosphorus
129 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment