Savory Broccoli Spears Recipe

Name: Savory Broccoli Spears Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Cooking broccoli in broth and soy sauce gives spark to an otherwise ordinary vegetable. The toasted almonds add a pleasant crunch.

3.7

19 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Savory Broccoli Spears Recipe

2 tablespoon Slivered or sliced almonds
2 tablespoon Butter
1 pound Fresh broccoli, cut into spears
0.33333333333333326 cup Chicken Broth Or Water
2 teaspoon Soy sauce
0.125 teaspoon Pepper

Nutrition
value

calories per serving

5 g Fat8 g Protein6 g Carbs5 g FiberOther

Current Totals

5 g Fat
8 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
8 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
81 mg
Iron
0 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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