Ingredients For Savory Beef & Broccoli Rice Recipe
1 tablespoon Butter
1 pound Lean beef, cut into strips
1 Onion, Diced
2 cup Broccoli florets
1 cup Mushrooms, chopped
1 cup Uncle ben's flavor infusions garlic and butter rice
Nutrition value
319
calories per serving
13 g Fat20 g Protein30 g Carbs3 g FiberOther
Current Totals
13 g Fat
20 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
20 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
38 mg
Iron
4 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
