Savory Beef & Broccoli Rice Recipe

Recipe By All Recipes

Beef, mushrooms, broccoli-what more could you want in a delicious, family-pleasing meal? Oh, yes, it's quick and easy to make, too!

4.4
22 Rating - Rate
Non Vegdiet
29minstotal
10minsPrep
19minsCook

ingredients serves

6
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Ingredients For Savory Beef & Broccoli Rice Recipe

Nutrition
value
319
calories per serving
13 g Fat20 g Protein30 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 20 g Protein
  • 30 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    20 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    4 mg
  • Vitamin A
    185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    240 mg
  • Selenium
    11 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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