Ingredients For Sautéed Trout With Citrus-Olive Relish Recipe
2 Navel oranges
1 Small Lemon
1 teaspoon Finely grated orange zest
0.5 teaspoon Finely grated lemon zest
0.25 cup Pitted green olives, thinly sliced
2 tablespoon Chopped Parsley
1 teaspoon Minced Garlic
0.25 cup Extra virgin olive oil
2 tablespoon Red wine vinegar
Salt and freshly ground pepper
1 tablespoon Vegetable oil
6 ounce Four trout fillets, skinned
Nutrition value
296
calories per serving
22 g Fat9 g Protein14 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
9 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
0 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
40 mg
Iron
0 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
2 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
