Ingredients For Sauteed Chicken With Asian Rice Recipe
1 tablespoon Vegetable oil
4 Boneless skinless chicken breast halves
1.75 cup Water
1.5 cup Uncooked instant rice
0.25 cup Stir fry sauce
1 Bag frozen broccoli, red peppers, onions and mushrooms
Nutrition value
389
calories per serving
7 g Fat10 g Protein69 g Carbs13 g FiberOther
Current Totals
7 g Fat
10 g Protein
69 g Carbs
13 g Fiber
MacroNutrients
Carbs
69 g
Protein
10 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
48 mg
Iron
6 mg
Vitamin A
571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
