Sautéed Broccoli Recipe

Recipe By Taste Of Home

I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals. Jim MacNeal, Waterloo, New York.

3.5
19 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

10
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Ingredients For Sautéed Broccoli Recipe

Nutrition
value
176
calories per serving
10 g Fat6 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 10 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    1 mg
  • Vitamin A
    198 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    114 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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