Such a satisfying combo Italian sausages cooked with bell peppers, sweet onions, crushed tomatoes, and garlic. Served on a hoagie roll or over pasta or polenta.
Ingredients For Sausage And Peppers With Onions Recipe
4 Italian sausage links
2 tablespoon Extra virgin olive oil
1 Bell pepper of another color
4 Garlic cloves, sliced into slivers
1 Small
1 tablespoon Dried oregano
0.5 cup Marsala or red wine
0.5 teaspoon Red pepper flakes
Nutrition value
97
calories per serving
7 g Fat< 1 g Protein4 g Carbs3 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
2 mg
Phosphorus
20 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
