100 gram Green beans, trimmed, cut into 4cm lengths
8 Lean beef chipolata sausages
100 gram Button mushrooms, thinly sliced
1 Small red capsicum, finely chopped
210 gram Can no added salt corn kernels, drained, rinsed
125 gram Cherry tomatoes halved
50 gram Baby spinach
2 teaspoon Olive oil
Nutrition value
196
calories per serving
3 g Fat10 g Protein55 g Carbs4 g FiberOther
Current Totals
3 g Fat
10 g Protein
55 g Carbs
4 g Fiber
MacroNutrients
Carbs
55 g
Protein
10 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
