Sausage Minestrone Soup Recipe

Name: Sausage Minestrone Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Mantitlement

This hearty minestrone soup is a whole meal in a bowl Full of healthy vegetables and turkey sausage in a delicious, light tomato broth

4.8

10 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Sausage Minestrone Soup Recipe

1 tablespoon Olive oil
1 pound Turkey sausage or turkey kielbasa, sliced into rounds
1 cup Onion
1.5 cup Carrots
1 cup Celery
1 teaspoon Salt
1 teaspoon Pepper
1.5 teaspoon Dried oregano
1 tablespoon Tomato paste
6 cup Chicken Broth
1 can Kidney Beans
5 ounce Fresh kale or spinach

Nutrition
value

364

calories per serving

13 g Fat51 g Protein7 g Carbs5 g FiberOther

Current Totals

13 g Fat
51 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
51 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
119 mg
Iron
3 mg
Vitamin A
1463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
395 mg
Selenium
46 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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