This quick mediterranean-inspired seafood soup has an herbed tomato base and is full of seafood! I love serving crusty french bread alongside to soak up the broth.
Ingredients For Sarahs Delicious Bouillabaisse Recipe
2 tablespoon Grapeseed oil or olive oil, divided
0.5 Sweet onion, diced
2 Garlic Cloves, Crushed
0.25 teaspoon Saffron Threads
0.25 teaspoon Fennel Seed
0.25 teaspoon Red pepper flakes
1 Jar classico tomato and basil sauce
3 cup Seafood stock
0.5 teaspoon Salt, Divided
12 ounce Cod , cut into bite size pieces
0.25 teaspoon Crushed rosemary
0.25 teaspoon Dried Thyme Leaves
0.25 teaspoon Dried Marjoram
Nutrition value
150
calories per serving
7 g Fat16 g Protein3 g Carbs3 g FiberOther
Current Totals
7 g Fat
16 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
16 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
203 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
