I came up with this easy wrap while working at a deli during college. The combination of salsa and ranch adds a unique twist, and the chicken pieces are nice and tender.
2 Boneless skinless chicken breast halves , grilled and cut into strips
12 Slices cucumber
8 Slices Tomato
0.5 cup Julienned green pepper
6 Slices Swiss Cheese
2 tablespoon Butter, divided
Nutrition value
155
calories per serving
3 g Fat11 g Protein21 g Carbs16 g FiberOther
Current Totals
3 g Fat
11 g Protein
21 g Carbs
16 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
16 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
364 mg
Iron
7 mg
Vitamin A
3148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
2 mg
Phosphorus
216 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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