Salmon fillets smothered in tropical fruit salsa make an elegant main dish recipe. The cinnamon-spiced seasoning is a wonderful complement to grilled chicken, too. Mary Jane Jones, Williamstown, WV.
Ingredients For Salmon with Caribbean Salsa Recipe
Seasoning
1 tablespoon Salt
1 tablespoon Ground nutmeg
1 tablespoon Pepper
1.5 teaspoon Each ground ginger, cinnamon and allspice
1.5 teaspoon Brown sugar
Salmon
1 Salmon Fillet
4.5 teaspoon Olive oil
Salsa
1 Medium mango
1 Medium papaya
1 Medium green pepper
1 Medium sweet red pepper
1 cup Finely chopped fresh pineapple
0.25 cup Finely chopped red onion
3 tablespoon Minced fresh cilantro
2 tablespoon Lime juice
1 tablespoon Olive oil
0.5 teaspoon Salt
Nutrition value
63
calories per serving
5 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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