Ingredients For Salmon In Tomato-Olive Sauce Recipe
5 tablespoon Extra virgin olive oil
1 Medium Onion, Finely Chopped
4 Garlic Cloves, Finely Chopped
2 pound Plum tomatoes, coarsely chopped
1 tablespoon Chopped Oregano
2 Bay leaves
0.5 cup Pitted kalamata olives, sliced
0.33000000000000007 cup Drained Capers
0.33000000000000007 cup Sliced pickled jalapenos
Four center cut salmon fillets with skin
Nutrition value
225
calories per serving
19 g Fat4 g Protein11 g Carbs9 g FiberOther
Current Totals
19 g Fat
4 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
2322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
