1 inch Whole garam masala ]– cinnamon stick,2 3 cloves,3 4 green cardamom ,1 big cardamom
1 pinch nutmeg powder
14 Roasted cashew
12 Raisin
1 teaspoon turmeric powder
1 teaspoon Rose water
300 gram For making the FISHBALL we need: Boneless fish fillet
2 Cheese – slices grated
1 piece Onion
4 Garlic – cloves
1 tablespoon Ginger
1 teaspoon pepper powder
3 piece Green chili
4 tablespoon cornflour – as needed
As required Salt
2 teaspoon Sugar
1 teaspoon coriander powder
1 teaspoon cumin Powder
1 tablespoon Garam Masala
2 tablespoon Lime Juice
2 tablespoon Fress Coriender leaves
2 tablespoon White oil – for sauté the fillet,1tbs for the mixture, and for deep frying
2 For making the SHAHI GRAVY we need : Onion medium size
4 Garlic – cloves
1 inch Ginger
1 Green chili
2 tomato – medium size
5 cashew pices
1 tablespoon Melon seeds
1 cup Stock
1.5 teaspoon Salt
2 tablespoon Sugar
1 teaspoon coriander powder
1 teaspoon cumin Powder
1 tablespoon turmeric powder
1 tablespoon Garam mashala
1 tablespoon Red chilli Powder
1 inch Whole garam masala – cinnamon stick,2 cloves,3 green cardamom ,1 bay leaf
1 tablespoon kasuri methi – crushed
cup Thick yogurt – half
2 tablespoon White oil
1 tablespoon Clarified Butter
Nutrition value
1058
calories per serving
38 g Fat31 g Protein160 g Carbs44 g FiberOther
Current Totals
38 g Fat
31 g Protein
160 g Carbs
44 g Fiber
MacroNutrients
Carbs
160 g
Protein
31 g
Fiber
44 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
759 mg
Iron
25 mg
Vitamin A
1696 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
396 mg
Manganese
8 mg
Phosphorus
771 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment