Rum Flip Recipe

Recipe By Cocktail Party

The rum flip is an antique recipe, dating from the days when taverns would serve rum and beer thickened with egg. Its a minimalist take on an egg nog, with richly woody, spicy flavors set against the smooth sweetness of a fluffy egg. A demerara or brown sugar syrup is the standard here here, but a vanilla or cinnamon syrup would be a welcome change of pace.

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Ingredients For Rum Flip Recipe

Nutrition
value
76
calories per serving
5 g Fat7 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    7 g
  • Fiber
    0 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    93 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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