Royal pea curry Recipe

Recipe By Better Butter

Royal pea curry is rich and creamy gravy which prepared with puffed lotus seeds and green peas in gravy of tomatoes and onions. For this recipe, you can fry the phool makhana in oil which enhance the taste . You can serve this gravy with indian breads like chapati, roti. For thick gravy, you can add khoya or cream which gives royal texture to this gravy.

4.2
12 Rating - Rate
Vegdiet
22hr total
10hr Prep
12hr Cook

ingredients serves

4
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Ingredients For Royal pea curry Recipe

Nutrition
value
287
calories per serving
14 g Fat13 g Protein28 g Carbs9 g FiberOther

Current Totals

  • 14 g Fat
  • 13 g Protein
  • 28 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    5 mg
  • Vitamin A
    1926 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    143 mg
  • Manganese
    1 mg
  • Phosphorus
    279 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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