Roasted Tomato Soup And Grilled Cheese Sandwiches Recipe
Recipe By EatingWell
The classic lunch of tomato soup with a grilled cheese sandwich gets an upgrade with roasted tomatoes and fresh herbs in the soup, and a warm grilled sandwich with two kinds of cheese.
Ingredients For Roasted Tomato Soup And Grilled Cheese Sandwiches Recipe
3.5 pound Roma tomatoes, halved
2 teaspoon Olive oil
0.5 cup Chopped Onion
0.25 cup Shredded Carrot
0.25 cup Finely Chopped Celery
1 Clove Garlic, Minced
1 cup Unsalted chicken stock or reduced sodium chicken broth
1 tablespoon Snipped fresh thyme
1 teaspoon Snipped fresh rosemary
1 tablespoon Snipped fresh basil
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
2 tablespoon Plain fat free greek yogurt
1 tablespoon Plain fat free greek yogurt
1 teaspoon Snipped fresh basil
4 Slices reduced calorie whole wheat bread
Nonstick Cooking Spray
0.25 cup Reduced fat cheddar cheese, shredded
Nutrition value
232
calories per serving
12 g Fat14 g Protein17 g Carbs10 g FiberOther
Current Totals
12 g Fat
14 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
14 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
246 mg
Iron
7 mg
Vitamin A
4058 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment