Roasted Sweet Potato Soup Recipe

Name: Roasted Sweet Potato Soup Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

Creamy delicious sweet potato soup with quinoa for added protein and texture.

4.1

25 Rating - Rate

Vegdiet

1hr 5minstotal

5minsPrep

1hr Cook

ingredients serves

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Ingredients For Roasted Sweet Potato Soup Recipe

1 Large sweet potato roasted
1 tablespoon Olive oil
1 Yellow Onion Chopped
3 Cloves Garlic
1.5 cup Full fat canned coconut milk* full fat recommended
1 quart Vegetable Broth
1 tablespoon Fresh ginger finely grated
1.5 teaspoon Yellow Curry Powder
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground Sage
0.1200000000000001 teaspoon Red pepper
As required Salt
Cooked Quinoa
Chopped Fresh Cilantro
Plain yogurt/sour cream

Nutrition
value

319

calories per serving

27 g Fat4 g Protein15 g Carbs11 g FiberOther

Current Totals

27 g Fat
4 g Protein
15 g Carbs
11 g Fiber

MacroNutrients

Carbs
15 g
Protein
4 g
Fiber
11 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
49 mg
Iron
3 mg
Vitamin A
2257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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