This big-batch meal is great for families, or even meal prep lovers. Once you make the patties and their yogurt sauce topping, you can use them any way you want--make burgers, wraps, or use them to top a salad.
Ingredients For Roasted Garlic Turkey-Chickpea Patties Recipe
2 Large garlic bulbs
6 tablespoon Olive oil
4 Egg whites, lightly beaten
15 ounce 2 cans garbanzo beans, rinsed and drained
1.5 teaspoon Ground cumin
1 teaspoon Salt
0.5 teaspoon Ground coriander
0.5 teaspoon Cracked black pepper
1 pound Ground turkey
0.33000000000000007 cup Chopped fresh italian parsley
0.5 cup Plain low fat yogurt
2 teaspoon Harissa paste
Nutrition value
377
calories per serving
19 g Fat26 g Protein24 g Carbs14 g FiberOther
Current Totals
19 g Fat
26 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
26 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
133 mg
Iron
5 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
