Old school, but delicious. Polenta cakes have been around for ages and there is a reason for that. They are simple, inexpensive and very satisfying. The possibilities are endless with how you can flavour them and they compliment many dishes.
Ingredients For Roasted Garlic Polenta Cakes Recipe
2 tablespoon Butter
0.25 An onion
2 Large cloves garlic
1.5 cup Whole milk
1.5 cup Water
1 cup Coarse corn meal
0.5 teaspoon Salt
0.5 teaspoon Ground cumin
0.5 teaspoon Paprika
0.75 cup Grated parmesan cheese
Nutrition value
507
calories per serving
17 g Fat34 g Protein52 g Carbs10 g FiberOther
Current Totals
17 g Fat
34 g Protein
52 g Carbs
10 g Fiber
MacroNutrients
Carbs
52 g
Protein
34 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
802 mg
Iron
6 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
593 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
