Roasted Chicken BLT Recipe

Name: Roasted Chicken Blt Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make roasted chicken BLT

4.9

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Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Roasted Chicken BLT Recipe

1 pound Boneless Skinless Chicken Breast
Drizzle Of Olive Oil
8 Slices of thick maple glazed bacon
As required Salt, To Taste
2 teaspoon Dehydrated onion
1 teaspoon Smoked paprika
1 teaspoon Chili powder
1 tablespoon Brown sugar
0.5 teaspoon Dried Mustard
1 teaspoon Granulated Garlic
8 Slices of sourdough bread of any bread of your choice
2 Vine ripe tomatoes, sliced
Few leaves of romaine, halved to fit your sandwich

Nutrition
value

224

calories per serving

11 g Fat26 g Protein5 g Carbs2 g FiberOther

Current Totals

11 g Fat
26 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
26 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
27 mg
Iron
2 mg
Vitamin A
726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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