STEP 1.Mix all the ingredients. Add condensed milk little by little to avoid mixture becoming runny. Keep aside
STEP 2.Grease the modak moulds lightly with melted ghee.
STEP 3.Take a small lemon sized ball of covering ms and stuff inside the mould.
STEP 4.Make a cavity in the middle and add a teaspoonful of stuffing in the cavity.
STEP 5.Take a little covering mixture and cover the stuffing.
STEP 6.Unmould the modak and garnish it with few poppy seeds & saffron strands and it is ready to be served
Nutrition value
491
calories per serving
27 g Fat11 g Protein51 g Carbs8 g FiberOther
Current Totals
27 g Fat
11 g Protein
51 g Carbs
8 g Fiber
MacroNutrients
Carbs
51 g
Protein
11 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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