Ingredients For Roasted Butternut Squash Quinoa With Pumpkin Seeds Recipe
3 tablespoon Unsalted butter, melted
1 teaspoon Dried Thyme
1 teaspoon Rubbed Sage
1 teaspoon Light brown sugar
1.5 cup 1-inch cubes peeled, seeded butternut squash
1 tablespoon Olive oil
1.5 cup Quinoa, rinsed and drained
3 cup Swanson chicken broth
Nutrition value
215
calories per serving
6 g Fat7 g Protein32 g Carbs8 g FiberOther
Current Totals
6 g Fat
7 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
7 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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