Roasted acorn squash with turkey quinoa stuffing recipe is a meal all in one edible bowl Each one is filled with healthy lean protein, vegetables & fruit.
Ingredients For Stuffed Acorn Squash With Ground Turkey Recipe
2 tablespoon Olive oil, divided, plus more for brushing squash
3 Small Acorn Squash
1.5 teaspoon Kosher salt, divided, plus more for seasoning
1.25 teaspoon Black pepper, divided, plus more for seasoning
0.5 teaspoon Cinnamon, plus more for sprinkling
1 tablespoon Maple syrup
1 cup Quinoa, rinsed and drained
1 pound Ground Turkey
0.5 cup Yellow Onion, Minced
1 Clove Garlic, Minced
0.5 cup Celery, minced
0.5 cup Red Bell Pepper, Minced
3 cup Baby spinach
0.25 teaspoon Garlic powder
1 Zest lemon
2 teaspoon Parsley, minced, plus more for garnish
2 teaspoon Chives, thinly sliced, plus more for garnish
0.5 teaspoon Rosemary, chopped
0.5 teaspoon Thyme, chopped
0.5 cup Pecans, chopped, plus more for garnish
0.25 cup Dried Cranberries, Chopped
Nutrition value
388
calories per serving
21 g Fat24 g Protein26 g Carbs10 g FiberOther
Current Totals
21 g Fat
24 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
24 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
188 mg
Iron
8 mg
Vitamin A
2196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
299 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment