1 cup * soaked thick white poha(rice flakes) after soaking for a minute drain out the water. Keep aside the soaked poha for cooking 🍚
1 nos * potato 🥔 cooked in pressure cooker (cubes cut) 🥔
1 nos * chopped onion pink (chopped thin cuts) 🌰
1 nos * green chilli (slit cut) इस
as required * A handful of coriander leaves (chopped) 🍃
4 tbsp * of water 💧
as required *Add a handful of raw peanuts 🥜
as required * A lime juice from one lime 🍋
Directions : Rice Flakes(poha) Upma Recipe
STEP 1.1. In an iron cast Cookware, add cooking oil, preferably, peanut oil, 1 tbsp. 2.With 1 tsp of mustard seeds. Allow the mustard seeds to pop out from the hot Oil, add green chillies, add onions to fry till light pink, add peanuts
3. fry well in hot oil, add soaked thick white poha to the iron cast kadai with cooked pressure cooked potatoes, 4. Sprinkle 4 tbsp of water for steaming with a lid of the kadai. 5. After the poha with potatoes is fully absorbed in the heat of hot kadai with water fully evaporated
6. stir well carefully. Sprinkle coriander leaves with a juice of lime 🍋
STEP 2.The steps in the topic above STEP 1 explains Fully from beginning to end in the cooking process which gives a yummy dish for breakfast which POHA (white flakes) UPMA is served
Nutrition value
257
calories per serving
21 g Fat3 g Protein11 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
3 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
120 mg
Iron
0 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
