2 Packages uncle ben's ready rice whole grain brown rice
1 can No-salt-added black beans, drained and rinsed
1.5 Medium avocados, divided
4 tablespoon Cilantro, divided
3 tablespoon Fresh lime juice
1 pint Cherry tomatoes, halved
1 cup Fresh Corn Kernels
1 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
Nutrition value
137
calories per serving
< 1 g Fat2 g Protein29 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
