Red poha upma Recipe

Name: Red Poha Upma Recipe
Total time: 35 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

A perfect breakfast which is very healthy as well. Follow this easy recipe to make this at home.

4.4

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Red poha upma Recipe

2 cup Red poha /aval
1 Onion
4 Green chillies
few curry leaves
0.25 teaspoon turmeric powder
0.5 teaspoon Ginger
3 tablespoon Grated coconut
2 teaspoon Lemon juice
Chopped coriander leaves for garnishing
0.5 teaspoon Sugar
As required Salt
2 teaspoon TO TEMPER/SEASONING Oil – tablespoons A pinch of asafoetida/hing Cumin seeds/jeera – 1/2 Urad dal – 1/2 peanuts – 1/4 cup

Nutrition
value

102

calories per serving

5 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

5 g Fat
2 g Protein
11 g Carbs
4 g Fiber

MacroNutrients

Carbs
11 g
Protein
2 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
39 mg
Iron
3 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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