This is a recipe that my mom made for us while growing up. We live in minnesota, where spam originated, and my father is puerto rican; this was an ingenious way for my mother to weave the cultures together. This is a quick and tasty meal, enjoy
Ingredients For Red Beans And Rice With Spam® Recipe
3 cup Uncooked white rice
3 cup Water
1 can Fully cooked luncheon meat , cubed
3 can Kidney beans, with liquid
0.25 cup Butter
Nutrition value
365
calories per serving
2 g Fat8 g Protein78 g Carbs3 g FiberOther
Current Totals
2 g Fat
8 g Protein
78 g Carbs
3 g Fiber
MacroNutrients
Carbs
78 g
Protein
8 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
22 mg
Iron
5 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
