2 Medium persian cucumbers or 1 english cucumber sliced thinly
1 Medium fresh hot peppers or bell peppers
1 Medium red onion halved and sliced into thin 1/2 moons
1 pint Mixed small heirloom tomatoes halved
2 ounce Feta or aged goat cheese
Handful kalamata olives
Nutrition value
121
calories per serving
3 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
3 g Fat
6 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
129 mg
Iron
2 mg
Vitamin A
1457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment