Got some leftover turkey and not sure what to do with it? you can easily transform all those tasty bites into a hearty and comforting low-carb turkey soup. This flavorful bowl is a breeze to make and perfect all year round. Simplicity at its best!.
0.5 cup 120 ml red onion, choppedred onions, chopped
3 3 garlic clove, smashedgarlic cloves, smashed
1 1 fresh jalapeño, seeded and diced, plus more for garnish if desiredfresh jalapeños, seeded and diced, plus more for garnish if desired
4 ounce 110 g canned green chili pepper, choppedcanned green chili peppers, chopped
2 teaspoon 2 tsp ground cumin
1 teaspoon 1 tsp dried oregano
1 teaspoon 1 tsp ground cayenne pepper
2 cup 475 ml tomato sauce
4 cup 950 ml chicken broth
0.5 pound 220 g leftover chopped whole turkey or chicken
1 tablespoon 1 tbsp sour cream, for garnish
fresh chives, for garnish
melted ghee, for garnish
Nutrition value
334
calories per serving
12 g Fat47 g Protein7 g Carbs4 g FiberOther
Current Totals
12 g Fat
47 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
47 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
793 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
350 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment