While my swedish friends tell me this isn’t truly a swedish meatball, everyone agrees that these meatballs in gravy are delicious. And low carb! for a quick variation, you can try making this as a meatloaf and baking longer in a loaf pan.
Ingredients For Keto “Swedish” Meatballs In Gravy Recipe
1 pound 450 g ground beef
1 pound 450 g ground pork
2 2 eggeggs
2 tablespoon 2 tbsp dried parsley
2 tablespoon 2 tbsp dried minced onion
1 teaspoon 1 tsp salt
1 teaspoon 1 tsp garlic powder
0.5 cup 120 ml ground pork rinds
1.5 ounce 45 g parmesan cheese, freshly grated
2 ounce 55 g red onion, mincedred onions, minced
2 ounce 55 g salted butter
1 teaspoon 1 tsp salt
0.5 teaspoon 0.5 tsp ground black pepper
2 cup 475 ml beef broth
0.5 cup 120 ml sour cream
2 tablespoon 2 tbsp cream cheese
1.75 pound 800 g cauliflower
6 ounce 170 g cream cheese
5 ounce 140 g butter
salt and ground black pepper
Nutrition value
402
calories per serving
24 g Fat37 g Protein7 g Carbs6 g FiberOther
Current Totals
24 g Fat
37 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
37 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
380 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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