4 Boneless, skinless chicken breasts, cut into cutlets
0.75 cup Ranch dressing
0.75 cup Panko breadcrumbs, or plain breadcrumbs
0.25 cup Sharp cheddar cheese, finely shredded
0.25 cup Parmesan cheese, grated
Nutrition value
105
calories per serving
2 g Fat6 g Protein15 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
6 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
114 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
