I like to serve this microwaved meal with egg rolls and fortune cookies for a fun, Asian-themed "easy cooking night. " Judy Wilken, Ham Lake, Minnesota.
1.5 cup Frozen california blend vegetables, thawed
0.25 cup Chopped Celery
0.25 cup Frozen peas, thawed
0.5 cup Water
0.5 pound Boneless skinless chicken breasts, cut into 1/2 inch strips
2 tablespoon Reduced Sodium Soy Sauce
2 tablespoon Canola oil
1 teaspoon Sugar
0.25 teaspoon 1/2 crushed red pepper flakes
Nutrition value
364
calories per serving
28 g Fat22 g Protein5 g Carbs2 g FiberOther
Current Totals
28 g Fat
22 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
22 g
Fiber
2 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
