Ingredients For Rajgira paratha canapes with potato frosting Recipe
For The Paratha Canapés
1 cup rajgira flour
2 medium sized boiled mashed potatoes
2 tablespoon roasted coarsely crushed peanuts
2 tablespoon Ghee
As required Salt
potato frosting
1 medium sized boiled mashed potatoes
2 tablespoon green chilly ginger paste
curry leave for garnish
Nutrition value
481
calories per serving
10 g Fat16 g Protein78 g Carbs11 g FiberOther
Current Totals
10 g Fat
16 g Protein
78 g Carbs
11 g Fiber
MacroNutrients
Carbs
78 g
Protein
16 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
150 mg
Iron
8 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
286 mg
Manganese
4 mg
Phosphorus
452 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
