Seasoned chicken breasts are grilled, sliced, and served over fettuccine pasta with a cooked corn and tomato salsa. There's a bit of cajun heat in this recipe.
Ingredients For Rainforest Chicken And Pasta Recipe
3 tablespoon Paprika
1 tablespoon Garlic powder
1 teaspoon Onion salt
2 As required Dashes red pepper
4 Skinless, boneless chicken breast halves
1 tablespoon Olive oil
1 cup Fresh Corn Kernels
1 cup Grape Tomatoes, Halved
2 Green Onions, Chopped
1 Package dry fettuccini pasta
1 tablespoon Cajun seasoning
Nutrition value
149
calories per serving
6 g Fat5 g Protein22 g Carbs8 g FiberOther
Current Totals
6 g Fat
5 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
