Ingredients For Rainbow Veggie Bowls With Jalapeño Ranch Recipe
1.25 cup Nonfat plain greek yogurt
0.5 cup 2 milk
2 teaspoon White Vinegar
2 tablespoon Olive oil
1 Clove Garlic
1 teaspoon Salt
1 teaspoon Dill
1 Handful fresh parsley leaves
1 Handful chives
1 Jalapeno pepper
1 cup Uncooked Farro
3 cup Vegetable Broth
1 cup Uncooked sprouted lentils
0.5 tablespoon Butter or oil
1.5 cup Corn kernels cut off the cob
1.5 cup Sliced cherry tomatoes
1.5 cup Sliced cucumbers
1.5 cup Snap Peas
12 Avocados
Fresh herbs
Nuts or seeds
Nutrition value
320
calories per serving
10 g Fat24 g Protein33 g Carbs4 g FiberOther
Current Totals
10 g Fat
24 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
24 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
124 mg
Iron
2 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment