Quorn™ And Chickpea Curry Recipe

Name: Quorn™ And Chickpea Curry Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Vegetarian curry recipe made with chickpeas and quorn, and seasoned with a homemade curry seasonings mixture.

4.6

14 Rating - Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Quorn™ And Chickpea Curry Recipe

2 tablespoon Vegetable Oil
1 Package quorn chicken style recipe tenders
1 Medium Onion, Chopped
3 Cloves Garlic, Crushed
0.5 teaspoon Cumin seed
0.5 teaspoon Black mustard seed
1 teaspoon Ground turmeric
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Chili powder
1 teaspoon Salt
2 teaspoon Tomato puree
1 can Chickpeas , drained
1 can Diced Tomatoes
1 cup Vegetable Broth

Nutrition
value

133

calories per serving

9 g Fat10 g Protein3 g Carbs4 g FiberOther

Current Totals

9 g Fat
10 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
10 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
47 mg
Iron
2 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
73 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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