"My girls like these tortilla roll-ups very much - they'll ask for them practically every week!" says Sue Seymour of Valatie, New York. Tender chicken combines with canned corn and salsa for a fast-to-fix main dish.
Ingredients For Quick Chicken And Corn Wraps Recipe
2 cup Cubed cooked chicken breast
1 can Whole kernel corn, drained
1 cup Salsa
1 cup Shredded Cheddar Cheese
8 Flour tortillas , warmed
Nutrition value
232
calories per serving
14 g Fat26 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
26 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
26 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
349 mg
Iron
1 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
352 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
