Pumpkin Dip Recipe

Recipe By A Couple Cooks

This healthy pumpkin dip takes just 5 minutes to make and tastes like fall. It’s an easy fruit dip recipe that everyone will love!

4.2
25 Rating - Rate
Vegdiet
5minstotal

ingredients serves

10
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Ingredients For Pumpkin Dip Recipe

Nutrition
value
79
calories per serving
2 g Fat2 g Protein14 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 14 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    1 mg
  • Vitamin A
    46 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    39 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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