Pumpkin Pie Granola Recipe

Name: Pumpkin Pie Granola Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Honest Cooking

Grab a handful of this granola or top your yogurt with it for a healthy, nutrient-loaded snack.

4.1

30 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Pumpkin Pie Granola Recipe

4 cup Old-fashioned oats
1 cup All-bran
1 cup Wheat Germ
0.25 cup Flax seeds
0.25 cup Roasted pumpkin seeds
0.75 cup Chopped pecans
0.25 cup Brown sugar
0.25 cup Maple syrup
1 cup Pumpkin puree
0.5 teaspoon Cinnamon
0.25 teaspoon Ginger

Nutrition
value

303

calories per serving

15 g Fat8 g Protein34 g Carbs5 g FiberOther

Current Totals

15 g Fat
8 g Protein
34 g Carbs
5 g Fiber

MacroNutrients

Carbs
34 g
Protein
8 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
55 mg
Iron
1 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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