Pumpkin Granola Recipe

Name: Pumpkin Granola Recipe
Total time: 55 min
Yield: 12
Cuisine: American

Recipe By To Simply Inspire

This easy pumpkin granola recipe is perfect to add to your yogurt parfait, have as a healthy snack or as a great cereal with fruit.

3.6

12 Rating - Rate

Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serves

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Ingredients For Pumpkin Granola Recipe

3 cup Rolled oats
1 cup Chopped pecans
1 teaspoon Cinnamon
0.25 teaspoon Ground ginger
0.25 teaspoon Ground cloves
0.25 teaspoon Nutmeg
0.33000000000000007 cup Melted coconut oil
0.33000000000000007 cup Maple syrup
0.25 cup Pumpkin puree
1 teaspoon Vanilla extract
0.5 cup Raisins

Nutrition
value

188

calories per serving

12 g Fat3 g Protein18 g Carbs3 g FiberOther

Current Totals

12 g Fat
3 g Protein
18 g Carbs
3 g Fiber

MacroNutrients

Carbs
18 g
Protein
3 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
61 mg
Iron
3 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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