Puffed rice pops Recipe

Recipe By Better Butter

Pops or laddus are made from puffed rice. Mixed with dry fruit mixture, condensed milk. Cardamom powder is being added to give nice aroma. Very easy, tasty and healthy recipe.

4.1
24 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Puffed rice pops Recipe

Nutrition
value
176
calories per serving
2 g Fat4 g Protein36 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 36 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    2 mg
  • Vitamin A
    186 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    1 mg
  • Phosphorus
    76 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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