If I know a hectic day is coming up, I plan on making this no-fuss, hearty stew. I've taken it to potluck dinners, and it's always gotten rave reviews.
2 pound Lean boneless pork, cut into 1 1/2 inch cubes
1 tablespoon Vegetable Oil
3 can Whole kernel corn, drained
2 Celery ribs, chopped
2 Medium potatoes, peeled and chopped
2 Medium tomatoes, coarsely chopped
3 can Chopped green chilies
4 cup Chicken Broth
2 teaspoon Ground Cumin
1 teaspoon Dried oregano
1 teaspoon Salt, optional
Nutrition value
242
calories per serving
11 g Fat28 g Protein6 g Carbs2 g FiberOther
Current Totals
11 g Fat
28 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
28 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
