Pretzel Pumpkins Candy Recipe

Recipe By The Spruce Eats

Three ingredients and 15 minutes are all you need to whip up a batch of pumpkin pretzels. Since they're so quick to make, this treat is ideal when you need a last-minute halloween snack or movie night treat. You can also make this with large pretzelsconsider using a piece of green licorice for the stem if you go big.

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15minstotal
15minsPrep
Cook

ingredients serves

6
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Ingredients For Pretzel Pumpkins Candy Recipe

Nutrition
value
98
calories per serving
9 g Fat4 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 4 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    0 mg
  • Phosphorus
    125 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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