500 gram Green prawns, peeled, deveined, roughly chopped
500 gram Thick white boneless fish, chopped
0.5 cup Fresh white breadcrumbs
3 Green Onions, Thinly Sliced
2 Eggwhites
1 Lemon, rind finely grated, juiced
0.5 cup Dill leaves, finely chopped
0.75 cup Whole-egg mayonnaise
Nutrition value
347
calories per serving
8 g Fat30 g Protein42 g Carbs6 g FiberOther
Current Totals
8 g Fat
30 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
30 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
442 mg
Iron
6 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
270 mg
Vitamin B9
2400 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
