Potato Yam And Leek Soup Recipe

Recipe By Country Grocer

Budget friendly, nutritionally dense and very tasty. This is a perfect cold day soup to warm your bones. Alternatively, this soup can be eaten chilled on a warm day You can make the broth from scratch or just use filtered water to save a little.

3.9
12 Rating - Rate
Vegdiet
47minstotal
20minsPrep
27minsCook

ingredients serves

2
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Ingredients For Potato Yam And Leek Soup Recipe

Nutrition
value
432
calories per serving
8 g Fat46 g Protein40 g Carbs11 g FiberOther

Current Totals

  • 8 g Fat
  • 46 g Protein
  • 40 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    46 g
  • Fiber
    11 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    298 mg
  • Iron
    7 mg
  • Vitamin A
    163 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    1 mg
  • Phosphorus
    368 mg
  • Selenium
    38 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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